A Premier Personal Training & Muscle Activation Studio
Exercise solutions for everyone, with a focus on those that are 50+
Worried about how to approach exercise with your physical limitations?
We are Muscle and
Exercise Specialists
who are passionate about helping the active 50+
That are…..
Concerned about being able to maintain their active lifestyle and continue to have the energy they need at home, at work and at play now and for decades to come?
Worried that the muscle and joint discomfort they experience when they exercise and engage in the physical activities that give them joy is going to get worse over time?
Scared about losing their ability to perform meaningful daily activities such as playing with their grandchildren, engaging in invigorating exercise, playing tennis or golf with their friends?
Get Better
Results with
M A T®
Meet Andrew
Certified Personal Trainer
Mastery Level
Muscle Activation Specialist
“I’ve worked in the fitness industry for the past 15 years and I’ve loved every minute of it. It’s so rewarding to help someone achieve something they thought was once impossible. Perhaps you will be next?”
Meet the Team
Bobbi Smedley
Board Certified Polarity Practitioner, BCCP
Holistic Health Practitioner, HHP
Ann Hanrahan
Muscle Activation Specialist
What We Do
Personal Training
One to one training & completely private
Create individualized plan
“Accountability & Consistency” is key
Increase flexibility
Short and long term goals
Muscle Activation Technique, (MAT)
Focuses on muscle weakness
“turns on the muscle”
Reduces pain and stiffness
strengthen weak muscles or imbalances
create muscle stability
Holistic Modalities
Energetic Bodywork
Polarity Therapy
Elemental Reflexology
Chakra Balancing
Manual Lymphatic Drainage (MLD)
CranioSacral Therapy
Let’s Talk! Is our
PERSONAL TRAINING and
MUSCLE ACTIVATION services right for you?
FREE DISCOVERY VISIT
We realize that many people are interested in working with us but aren’t sure if we can help them. If that sounds like you, come on in and see for yourself. Restorative Fitness can help you achieve the results you are searching for.
“I can’t say enough about Andrew and the support he has provided to me and every member of my family. Whether you’re a high school athlete or an active retiree, Andrew will tailor a fitness plan to help you achieve your goals. He has the unique expertise to “break you down” with strength training and “put you back together” with MAT. I have worked with Andrew every Tuesday and Thursday for the past 3-1/2 years and I can’t think of a better way start my days.” — Sue S.- Rocky River
HAS THE PANDEMIC KEPT YOU OUT OF THE GYM?
New
REMOTE ONLINE TRAINING
We believe we need to continue to strive for a healthy body and mind so we can be resilient through this time and beyond. At Restorative Fitness we are committed to supporting you in a new way to continue to cultivate your fitness.
We are now offering custom remote fitness coaching to ensure you have a safe, convenient and effective way to keep pursuing your goals.
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Working With A Personal Trainer
Why work with a personal trainer at Restorative Fitness and our approach to fitness.
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Combining Personal Training & MAT.
What are the benefits to having MAT and personal training within your exercise regime?
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Getting to know our equipment....
Isophit MSK, one of Restorative Fitness’s pride and joys when it comes to Isometric exercises.
